Treatments

Fitness

Whether you exercise regularly or are wishing to embark on a new regime, our Fitness Department is where you’ll find the equipment, knowledge and commitment to help you move closer to your goals.


Swimming Coaching

One-to-one swimming coaching session

Price £17.00

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Fitness Assessment

Analysing the key areas of cardio respiratory fitness and body composition

Price £18.00

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Golf Introduction

An introduction to golf

Price £18.00

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Archery

Price £22.00

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Fencing

Price £22.00

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Lifestyle Analysis & Exercise Advice

Looking at your lifestyle to make changes

Price £22.00

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Premier Fitness Assessment

An in depth assessment of health related fitness.

Price £26.00

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Personal Training

Your own Instructor put you through your paces

Price £26.00

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Exercise Programming

Design a workout to fit your lifestyle

Price £27.00

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Tennis Coaching

A one hour one-to-one session

Price £34.00

Treatment Time 1 hour

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Course of three Swimming Coaching Sessions

Course of three one-to-one swimming coaching sessions with an ASA Instructor.

Price £43.00

Treatment Time 1 hour 30 minutes

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Pilates Personal Training Special Offer

For those who wish to learn more about Pilates or Pilates fanatics

Price £52.00

Treatment Time 2 hours 25 minutes

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Personal Training Special Offer

Be put through your paces

Price £64.00

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Useful Treatments and Activities Information
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