Swimming Coaching

One-to-one swimming coaching session

Treatment Time

Fitness Assessment

Analysing the key areas of cardio respiratory fitness and body composition

Treatment Time

Golf Introduction

An introduction to golf

Treatment Time

Archery

Treatment Time

Fencing

Treatment Time

Lifestyle Analysis & Exercise Advice

Looking at your lifestyle to make changes

Treatment Time

Premier Fitness Assessment

An in depth assessment of health related fitness.

Treatment Time

Personal Training

Your own Instructor put you through your paces

Treatment Time

Exercise Programming

Design a workout to fit your lifestyle

Treatment Time

Tennis Coaching

A one hour one-to-one session

Treatment Time 1 hour

Course of three Swimming Coaching Sessions

Course of three one-to-one swimming coaching sessions with an ASA Instructor.

Treatment Time 1 hour 30 minutes

Pilates Personal Training Special Offer

For those who wish to learn more about Pilates or Pilates fanatics

Treatment Time 2 hours 25 minutes

Personal Training Special Offer

Be put through your paces

Treatment Time