Seasonal beauty advice, skincare tips - Ragdale Hall Health Spa Leicestershire UK

British Summer Time!

‘Prepare to bare’ this summer by following Ragdale Hall’s wonderfully effective top tips to refresh and revive the mind and body leaving your skin glowing and ready for the summer!

• Drink plenty of water or herbal tea to wake up your senses. The best re-energizing teas are peppermint, lemon, orange and mandarin. Green, white and fennel teas are rich in antioxidants to flush away unwanted toxins, boosting and brightening the skin.

• Take vitamins such as vitamins B and C , Zinc, Iron and Ginkgo Biloba. These will help you feel revitalized, more awake and boost your mind and body.

• Eat the correct foods - with the memories of winter fading and your summer holiday on the horizon, fresh fruits and berries will begin to sweeten the supermarket shelves. To make up your five a day, try the widening array of new fresh greens and vegetables that taste fabulous at this time of year and are full of essential nutrients.

Ragdale Hall’s Top Tips for the Summer!

Body Beautiful:

We recommend you exfoliate the face and body twice a week to eliminate dead skin to leave skin silky smooth and to promote a deeper, long lasting tan this summer. It is essential to moisturise daily to protect and prepare the skin throughout this season.

Hitting the beach on the first day can be worrisome for the English Rose. Ragdale offers a wide range of professional treatments to prepare to bare your silhouette this summer.

We recommend:

• Decleor Madagascan Red Island Ritual
• Elemis Sculpting Cellulite and Colon Therapy
• Fake Bake Self Tanning
• Caribbean Fruit Wrap

Facial skincare for radiance:

You don’t need the sunshine to have a healthy glow. It is essential to thoroughly cleanse, tone and moisturise to continuously hydrate the skin. The key to reducing sun damage is to use a day cream with nothing less than 30SPF, followed by a strict routine in the evening which uses products rich in antioxidants to repair your sun kissed skin.

We recommend:

• Elemis Visible Brilliance Facial
• Decleor Radiance Facial
• Clarins Tri Active Facial – The Radiance Reviver

Hydrating hand and refreshing foot therapies:

If you have been hiding your feet in boots and hands in spring-cleaning marigolds until now, it’s time for the big reveal! Your nails are made of keratin the same as our hair so we condition our hair every time we wash it, however we fail to do so with our hands and feet. They are crying out for tender loving care. It is vital to put back essential nutrients, minerals using a moisturiser containing sun protection to minimise sun damage causing age spots. Have healthy and glamorous nails this summer.

We recommend:

• Shellac Hands or Feet
• Minx Hands or Feet
• Immaculate Manicure
• Luxury Pristine Pedicure

Holistic Heaven:

Banish stress and look forward to the holiday season. Holidays are for making unforgettable memories, however it’s not always easy to wind down. Aromatherapy is the secret, by burning tranquil essential oils such as lavender, sandalwood and myrrh at home you will try to de-stress and rebalance the mind and body. Peppermint, sage and citrus oils will awake the senses and cleanse the mind. Yoga and pilates are perfect to help you ease down ready for your break.

We recommend:

• Bamboo Massage
• Shell Shocked Massage
• Tropical Island Massage
• Hopi Ear Candles
• Colour Reading

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