Treatments Do's and Don'ts

Treatment Do's and Don'ts

We have compiled these snippets of advice to help you to plan your visit so that you really make the most of every hour with us.

Do........

Look at our Treatment Special Offers and Packages that could save you money.
Check out our combined face and body treatments - they are better value (up to 30% off) and one longer treatment gives you relaxation benefits and more time to enjoy other facilities.
Drink plenty of water in between your treatments, using the spa facilities and your activities. We suggest 6 to 8 glasses per day.
Plan to exercise before a massage rather than afterwards to gain the full benefit.
Book a full body exfoliation before a self tan or going on holiday to the sun as it will make your tan last longer.
Use the heat facilities i.e. sauna and steam rooms prior to a massage as it will help relax your muscles before the treatment commences.

Don't........

Forget to leave time in between your treatments for relaxation. Rushing about from appointment to appointment is not the best way to chill!
Deny yourself a sleep if you feel like it - closing your eyes and drifting away every now and then will be sure to recharge your batteries - that's why you are here at Ragdale!
Worry about asking for advice or assistance if you are not sure about anything to do with your treatments - our staff are here to help.

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