Walk Fitter Spa Break with Joanna Hall

Sunday 12th to Tuesday 14th September 2010

Come and join us for a motivating Walking Break with celebrity Diet and Movement Specialist, Joanna Hall.

Let Joanna and her Walkactive Team show you how you can change your body shape, improve your posture and get significantly fitter all through walking. Following on from her successful Walk Fit Spa Breaks - Joanna's Walk Fitter Spa Break is designed to help you get the very most from walking. Learn the techniques that significantly take inches off your body and make you look younger - all by learning the correct way to put one foot in front of the other. We'll keep you motivated and show you the best way to use your body, whatever your own personal walking environment, fitness, shape or age. This spa break is great for past Walking Spa Break participants looking for a refresher and perfecting their walking skills and fitness, as well as individuals keen to learn Joanna's techniques for the first time. Sessions include brand new Posture Perfect Walk sessions and video analysis and feedback, motivation and advice to enable you to make the most of your walking throughout the year. If you haven't been on one of Joanna's walking spa breaks before - then take advantage and come away feeling excited about what walking can do for you and your body.

"The Joanna Hall walking experience was excellent, making this one of the best visits I have experienced (and this was my 7th visit to Ragdale I think!)" Comment from attendee on the May 2009 event.

This exclusive 2 night break at Ragdale Hall will teach you a new way of walking that you can adopt for life. Whilst putting theory into practice, you will also be able to enjoy the Leicestershire countryside.

The Walk Fitter Spa Break with Joanna will include:

- Arrival from 2.30pm followed by Joanna's welcome and Make Walking Work for You Talk at 6.00pm.
- Three practical walking sessions lead by Joanna.
- Evening talk with video feedback with Joanna.

The break also includes:

Two nights accommodation
Breakfast served in your room, three course buffet lunch and three course dinner
Choice of 18 exercise and relaxation classes per day
Use of new multi million pound Thermal Spa including Candle Pool, indoor/outdoor Waterfall
Pool and series of heat and water experiences
Use of Main Pool, Cascade and Whirlpool
Separate Exercise Pool with daily classes and Aquagym equipment
Use of Gymnasium
Use of Mind Gym - mental agility room
Use of bikes, pitch and putt, boules and tennis courts
Leighton Denny Conditioning Foot Treatment
Back, Shoulder and Neck Massage
Plus a complimentary 100% organic Fairtrade Walkactive Tshirt worth 15.99 and a 28 day Step Counter Log
Elemis Skincare Workshop
Elemis Room Gift

Price per person sharing an Economy room - £288
Price per person sharing a Standard/Lodge Room - £309
Price per person sharing a Superior Room - £330
Single supplement £50

Members of Joanna's Walkactive Club get a discount on this price of £5 - for details of how to sign up click JoannaHall.com.

Joanna Hall is a regular on TV and radio, Contributing Fitness Editor for Marie Claire, a columnist for Guardian Weekend Magazine as well as the resident Fitness Expert for Tesco's Mother and Baby Club. Find out more at www.joannahall.com. 

Forever Young Week
Look younger, feel healther!

Monday 20th - Sunday 26th September 2010

The ageing process is rarely kind and it is a lilttle sad that we feel the need to fight against nature's way of showing we've lived a full and fun life.  However, most of us want to look good and feel as healthy as we can and so here at Ragdale, as ever, we are offering a selection of ways to minimise the inevitable effects of growing old.

View Forever Young Week spa break programme

Water for Health Week

Monday 27th September - Sunday 3rd October 2010

The health benefits of water are already well heralded.  In this special week we focus on water from different angles and explore why water matters.

Water is essential to our wellbeing and can even aid weight loss - we identify good sources of water in our diet, explore the benefits of drinking more water and show you a range of fun but energising aqua exercise sessions.

Water, especially when warm, provides a deeply relaxing environment and hence the focus on Ragdale's new multi million pound Thermal Spa featuring many unique water and heat experiences.

Healthy and well hydrated skin is also the key to a beautiful complexion, so along with Clarins, we focus on their Hydra Quench skincare range.

View Water for Health Week programme here

Beaut Camp Break

Thursday 21st to Sunday 24th October (Three Nights)

Join us for the first of a kind - a luxury fitness boot camp with some indulgent pampering too....after all, who said exercise should leave you with mud in your hair and broken nails!

If you're looking to kick start your weight loss or boost your energy levels, this is the perfect break for you. A packed schedule of both indoor and outdoor classes together with mini seminars to educate, inspire and motivate you, this is the ideal opportunity to help you to set new goals and then take the first steps on the journey to achieving them. Exciting new workouts will show you how to burn calories and tone up your muscles and will be complimented by treatments that are specifically geared to ease tired muscles and leave you feeling relaxed and glowing with health. If you're in need of a confidence lift or have hit a wall, then don't miss this chance to make a change.....what are you waiting for?

Beaut Camp guests will join a small, select group, with places being limited and offered on a strictly first-come-first-served basis. Your host for the event will be Dean Hodgkin, Ragdale's Fitness Expert and voted the Best International Fitness Presenter, ably assisted by our team of highly qualified instructors.

Package includes:

• Welcome 'initiation' on the first evening to meet your fellow Beaut Campers and instructors.
• Fitness assessment - to analyse strengths and weaknesses, so enabling goals to be set.
• Group exercise sessions both indoor and outdoor - exclusive to Beaut Camp guests using the latest scientific research to reduce fat, sculpt muscles and improve mobility.
• Mini seminars and talks - covering topics such as exercise for weight loss, healthy cooking, fitness myths, eating yourself healthy and exercise for life.
• Beaut Camp Pack - your own self-help manual that will support each of the sessions and seminars to ensure you continue the good work back home.
• 40 minute Dead Sea Mud Envelopment.
• 40 minute Fresh Legs Treatment (for men a Refreshing Foot Therapy).
• Copy of Ragdale Hall's Guide to Healthy Living.
• A Ragdale Hall Water Bottle and Gym Towel.
• Follow up from a dedicated instructor who will stay in contact with you monthly once you return home to provide that extra support to keep you on track towards your goals (for three months).

Prices for this set three night break: 

Triple rooms are available

Please book early to avoid disappointment. 

Energy for Life Week

Monday 8th to Friday 12th November 2010

Activities, therapies and workshops designed to help you to find more 'Energy for LIfe' enabling you to achieve more both in your home and work life and to live life to the full.

Spend a week with Rosemary Conley at Ragdale Hall

13th - 17th June 2011

Fancy A BIT OF PAMPERING while getting into shape? Here’s your chance to spend five days and four nights at Ragdale Hall with Rosemary Conley. We have put together an exclusive package for your stay.

Your stay includes:

- En suite accomodation.
- Breakfast served in your room, three course buffet lunch and three course table d'hote dinner.
- Use of extensive daily programme of 18 exercise classes and use of gymnasium.
- Full use of Thermal Spa.
- Two workouts and three motivational talks with Rosemary, who will be on hand to share her vast knowledge of diet and fitness for you.
- Four stimulating evening talks, including skincare, make-up, healthy eating and a fabulous fashion workshop.
- Luxurious inclusive treatments (to be confirmed)

If you book your preferred room type now, we will not ask you to pay a deposit until January 2011 when prices and treatments are confirmed.  Single rooms are limited so please book early on 01664 433000.

TIMETABLE
ARRIVE Monday 13 June, 2pm
ROSEMARY’S WELCOME - To be confirmed
DEPARTURE Friday 17 June, 2pm 

For more information on any of our events please call Enquiries on 01664 434831 or to make a reservation call 01664 433000.

If prices to visit us during these special events aren't already shown above, visit our Spa Breaks page or our Spa Day Packages page for more information.

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